Colorado Abridged
July 12th. 4:18am Second alarm. Shower. Suitcase. Marky. Thank You. John Wayne Airport. Starbucks. Longest Line. 7:04am Makenzie. Isaiah. Praying. Take-off. Middle Seat. 10:12am Land. Denver Airport....
View ArticlePlank with Donkey Kick Exercise -Video #2
Today’s exercise is going to challenge your core and strengthen your glutes. To perform this exercise, get into a stable plank position and then lift one leg, bend at the knee and keep the foot flexed...
View ArticleNewton “Energy” Shoe Review #freak
Alas! My exhaustive testing of the newly released Newton Energy shoe is complete! So you want to know what I think of it? In a few words, “It’s ‘freakin‘ awesome!” For the full details, read on… Who?...
View ArticleSingle-Leg Exercise- Video #3
Today’s exercise is one of many single-leg stance exercises- which are essential in building a more stable, stronger body; especially runners. Since we are constantly balancing on one foot in running,...
View ArticleHip Raises- Video #4
Hip Raises. Get your hips and glutes stronger by performing this exercise several times a week. As shown, try it with both feet on the ground first then advance to single-leg raises. Weak hips and...
View ArticleA Solid Gym Session
As a trail runner, there is no place I’d rather train, than on the trails and whenever possible, that is where you will find me. But life and busy schedules sometimes have their way (as we can all...
View ArticleBalanced Plank w/Knee Drive- Video #5
This total body exercise is going to challenge you in several ways: *Upper & lower body strength *Balance *Stability What you need: *Swiss Ball *Dumbbells (optional) I like to use dumbbells because...
View ArticleIt’s Coming…
….Yes! The launch of my YouTube channel featuring stellar exercises and short core workouts to get your body strong and solid for training and racing! I have been so blessed by my good friend and...
View ArticleAthlete Shout-Out!
So incredibly proud of athlete David Gollom! He went blazing across the Finish line of the Whoo’s in El Moro 50k race last weekend triumphantly marking the completion of his first ultramarathon. I have...
View ArticleThe Better BODY, Better ATHLETE Series is now on YouTube!
I am so stoked to finally see this come to fruition and I have to give all the credit to my good buddy, the talented Billy Yang! Thank you for your tireless care, creativity, attention…and your...
View ArticleGet Your Glutes and Hips Strong!
Every athlete needs strong hips and glutes- and most of us are weak in these areas because we sit so much. Weak hips and glutes attribute to many running injuries so GET STRONG and try my quick at home...
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